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🌤️Exercise during the Covid-19 pandemic is not impossible. Exercise should be intensified to better maintain body fitness. A fit and healthy body will be harder for viruses to enter because of a stronger immune system. Coupled with the discipline of implementing health protocols, exercise can provide great benefits for everyone. Sports in the midst of a pandemic still have to look at health protocols to prevent the transmission of the coronavirus. That's why not all types of sports can be done because they are vulnerable to being a means of transmitting Covid-19.🌤️
🏀Looking at the facts above, for the general public, the type of exercise that is recommended in the midst of a pandemic is that which is individual and can be done at home without involving many people. Thus, the risk of transmission of the coronavirus can be reduced. Below are some of them:🏀
1. Jump Rope
🔥Similar to jumping jacks, this type of exercise which is also known as skipping is done by jumping using a rope. 🔥
2. Sit Up
🌻Sit-ups are a simple exercise that can train a variety of muscles in our body. Not only that, but the movement is also useful for building abdominal muscles, developing chest muscles, balancing the body, and so on.🌻
3. Yoga
🧘🏻♂️Yoga is a mind and body exercise that focuses on strength, flexibility, and breathing to improve mental and physical health.🧘🏻♂️
4. Plank
✨The definition of a plank is a form of exercise that can be done to strengthen the core muscles of the body by placing both sides of the hands, including the elbows, on the floor or ground, then placing other body parts like push-ups.✨
🛼In exercising regularly, we usually need "guidance" so that the exercise we do is not in vain and will have a positive and good impact on our bodies. For that, we need something called a “Workout Application” or a sports application. The following are recommendations for "Workout Application" that can be used even if we are at home.🛼
🚴🏻♀️1. 7 Minutes Workout
If you only have seven minutes to practice every day, there is an app called 7 Minutes Workout that you must try. For those of you who don't understand the movements, this best workout application is also equipped with a video guide so that your movements don't go wrong.🚴🏻♀️
🏐2. Workout For Women
This workout application for women also has some special guidelines for workout movements specifically for women so that they don't easily cause injuries.
With a duration of approximately seven minutes, you can set various types of sports that you want to do.🏐
🍉In addition to exercising in the midst of a pandemic, there are several types of food and drink that are very healthy and beneficial when consumed together. The content of different foods and drinks has many benefits for the health of the body. There are some of these foods and drinks that have high nutrition and protein that are worth a try. Like the following types of healthy foods if consumed together.🍉
🥦Examples of healthy foods are salad and avocado, broccoli and eggs, fruit and chocolate, oatmeal and fruit, tomatoes and olive oil, and many more. As for healthy drinks, they can be made from green tea and ginger, green tea and butter, ginger tea, vegetable juices, tomato juice, and many more. Healthy foods and drinks above are highly recommended to be consumed every day.🥦
